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Welcome to the RUNATOMY blog! In these articles you will find common running rumors exposed. Check back for updates and related reading. We encourage you to comment, discuss, and share this information. Or email us [email protected]. Happy miles!
Running in the cold can run the risk of injury and even worse, hypothermia.  Learn to run safely in the cold with several recommendations we provide in our RUNATOMY Blog.

Often shin splints can be remedied by corrective exercises, stretching, and proper footwear; however, if left untreated shin splints can turn into medial tibial stress syndrome which is a fracture in the shin bone. Learn about three minor injuries that can become scary in our latest RUNATOMY blog post. Stay safe and keep running!
 
Learn what happens when you run in the heat and what to do about it in our lastest blog post by Dr. Michelle Rice!
Home exercises to help you run safer, better, and faster!  Read more on the blog!

What do I do if my race gets cancelled?

RUMOR: If my race gets cancelled, I can't adapt my running schedule

TRUTH: Read the truth in the blog!

 

Have you been running and risking COVID?

RUMOR: I should avoid running due to COVID

TRUTH: No, but it's complicated

Find more about the truth here!

 

What is Overstriding? And is it dangerous?

RUMOR: Overstriding leads to injuries

TRUTH: Excessive overstriding may lead to injury

Find more about the truth here!

Is Forefoot Running Safe?

RUMOR: Forefoot running is safer than rearfoot running

TRUTH: Not always

Find more about the truth here!