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Welcome to the RUNATOMY blog! In these articles you will find common running rumors exposed. Check back for updates and related reading. We encourage you to comment, discuss, and share this information. Or email us [email protected]. Happy miles!

What is Overstriding? And is it dangerous?

Overstriding leads to injuries

TRUTH: Excessive overstriding may lead to injury

Find more about the truth here!

Is Forefoot Running Safe?

RUMOR: Forefoot running is safer than rearfoot running

Not always

Find more about the truth here!